The British Foods Safety Administration is recommending that pregnant women limit Caffeine intake.? This means no more than 2 cups of coffee or 4 cups of tea each day.

The article? state that this is not “a new risk but is new advice”.

Tea generally has less caffeine than coffee with the least amount of caffeine being in green and white teas.

? Fortunately, there are also great caffeine free alternatives for anyone trying to cut down on caffeine.