Kerstin just finished making a ton of great cookies and sweets for Christmas. I absolutely love German goodies and look forward to them every year. I really enjoy something a little sweet after dinner. While my kids can eat sweets without any outward signs, I have to spend more time hiking the mountains or on the treadmill to counteract the effects. Fortunately, there are some alternatives that satisfy but don’t pile on the calories. Teas and Herbals can provide the sweet treat without the guilt – Teas like Pumpkin Pie, Tiramasu Marscapone and Gingerbread House are examples of very low calorie teas that even when not sweetened, curb the cravings.
Kerstin was recently on Sonoran Living Live here in Phoenix to talk about this and even gave a recipe for a Chai Latte that has less than a quarter of the Big Chain’s calories with no compomise in flavor.
While I plan to occasionally indulge with the home baked goodies, it is nice to have a alternative for days when I don’t have the time to work it off.
Have a great Holiday time whatever your tradition!
