Latin Name:Melissa officinalis

Parts used: Leaves and Flowers

Side Effects and Contraindications: None known

Lemon balm, a member of the mint family,  is an aromatic perennial sub shrub, native to the eastern Mediterranean region and western Asia. It is widely cultivated throughout much of Europe. 

The flowers and leaves of this plant contain volatile oils, tannins and bitters which have relaxing and antispasmodic effect  on the stomach and the nervous system.  It is great to calm those butterflies in your stomach or help you fall and stay asleep during the night.  In Germany, lemon balm is licensed as a standard medicinal tea for sleep and gastrointestinal disorders.

Lemon balm can be used internally as a tea or tincture and externally as cream and oil. The antiseptic and antiviral properties of lemon balm are helpful in treating cold sores.

For a tasty and relaxing herbal blend take,

2 parts lemon balm,

1 part chamomile

1/2 part lavender

Mix the ingredients and use 1-3 tsp. per 8oz of boiling water . Steep for 10-15 minutes and enjoy!