In Hindu mythology, Tulsi is a destitute woman, accused of infidelity and shunned by everybody. Finding no shelter in the world, she turns to the God Vishnu for help. Vishnu, however shuts the gates of Vaikuntha (heaven) and refuses to let her in. Helpless and humiliated, Tulsi stands in the courtyard of heaven when all of a sudden her arms sprout leaves and she turns into a delicate yet wild plant infusing the courtyard with her beautiful fragrance.

Lord Vishnu is touched by Tulsi’s unabiding devotion, takes her as his beloved wife and Tulsi is finally treated with diginity.

To this day, the Tulsi plant (Ocimum Sanctum)  is nurtured in the courtyard of every Indian household and no worship of Vishnu is complete without an offering of Tulsi sprigs.

There are two types of Tulsi, “Rama Tulsi” (green tulsi) has light green leaves, is larger in size. and produces a refreshing cup of tea with notes of mint, cinnamon and basil. “Krishna Tulsi” (purple tulsi) has dark green leaves and has more of a peppery, crisp taste.

Tulsi, which is Sanskrit for “the incomparable one”, has claimed a significant place in Ayurveda, an ancient holistic medical system where it is also known as “Holy Basil”. For more than 3000 years, Tulsi has been considered one of India’s most powerful herbs and it is believed that the daily use of this herb helps maintain the balance of the energy centers (chakras) of the body. Indian folk medicine uses the tulsi leaves to brew a tea which is given to treat congestion, stomach upsets, headaches, fevers and infections.

Today, there has been a significant amount of both animal and human clinical research studies on the benefits of tulsi and we now know that this versatile plant is an adaptogen (herbs which help the body cope and adapt to external/ internal stressors) with great restorative powers. The plant’s chemistry is very complex and contains hundreds of phyto-chemicals. These phyo-chemicals work synergistically (which is why extracts do not necessarily have the same effects as the whole plant) to support the body’s own healing system. Some of its benefits include:

• Stress relief
• Enhanced immunity and stamina
• Support during cold season
• Promotion of a healthy metabolism
• Anti-oxidant activity

Tulsi is generally regarded as safe* and can be taken over extended periods of time. To make an herbal infusion, use 1tsp of dried leaf to 6oz of boiling water and steep covered for five to ten minutes. For best results, drink 2-3 cups daily.

If you would like to give this delicious and healthy drink a try, visit us at Souvia where we offer both varietals of the Tulsi leaf beginning in August!

(* always check with your health care provider if you are pregnant, nursing or taking any medication)