Botanical Name: Echinacea (E. angustofolia, E. purpurea, and E. pallida)

Parts used: Roots, leaves and lowers

Contra indications: Echinacea is not recommended for people with autoimmune diseases

Echinacea is among the most popular and well-researched herbs in the modern world. It is native to  the American continent and had been used by the native people for hundreds of years to treat bug and snake bites, gastric problems and diphteria,  before research studies supported its medicinal value and established  it  as a very potent immune system stimulant, anti-viral and anti-inflammatory.

There are three species of this plant, also called “purple cone flower”: Ecinacea angustofolia, E. purpurea and E. pallida. Herbalists argue over which  species is best, however all of them possess phytochemicals that help improve immune system function. How exactly does it do this?

• the plant’s phyochemical  “inulin” improves the white cell blood cells’ ability to travel to the infection
• it increases the number of white blood cells and activates them
• it signals the body to  release interferon, a powerful anti-viral agent

Ecinacea is a first-line defense against cold and flus, yeast and respiratory infections. Even though very potent, it is absolutely safe for children and older people. To maximize the benefits, it is best used immediately at the onset of cold and flu symptoms. Echinacea should be used for a short period of time only, since its effectiveness will decrease if it is used continuously.

Dosage: You can make an herbal infusions using the leaves and flowers. Take 1-2 tsp per 8oz of boiling water and steep for 15 minutes. Drink 3 cups per day. If you prefer a tincture or extract, use 30-40 drops in juice or water 3 times daily.

While Echinacea is an excellent herb to ward of a cold or shorten its duration, there are many other herbs which can be taken as tonics to strengthen your immune system so that you may not even need Echinacea .

If you want to find out which herbs those are, sign up for our 2 hour class “Immunitea” on Sunday, September 19th and taste 5 immune-boosting herbals, learn about their use and make your own blend. You will also learn how to make other herbal remedies, such as lozenges, syrups and tinctures and take come some great samples and recipes!