Spring Clean Your Body
Spring is the time of renewal and even here in the desert, nature’s awakening does not go unnoticed. The aroma of orange blossoms fills the air and a sea of wildflowers paints the desert in beautiful colors.
On the other hand, spring is also the time, when we clean house – thoroughly, get our backyards looking nice and are getting rid of the old to make room for the new!
After the holiday feasts and the comfort foods of winter, our bodies deserve a gentle cleansing too. The accumulation of toxins often leaves us feeling sluggish and tired. Digestive disorders, headaches, joint pain, allergies and unwanted weight are often the result of toxic overload as well.
While our body is designed to rid itself from waste, this process can break down because liver and gallbladder can’t keep up any longer. When this happens, the excess toxins are stored as fat deposits and add to unwanted weight or enter the blood stream.
Cleansing, however, does not mean you have to go on a fast, or very restricted diet. It can be accomplished much gentler and easier by incorporating specific herbs into a well-balanced diet. My favorites are Nettle , Milk Thistle and Burdock Root.
Nettle – (Urtica dioica) has been used for centuries as a cleansing herb. Its diuretic action flushes the urinary tract of accumulated waste. It is rich in vitamins and minerals especially iron, calcium, potassium, magnesium, zinc and chromium. It strengthens the kidneys and is excellent for allergies and hay fever!
Milk Thistle – (Silybum marianum) is a powerful antioxidant, stimulates liver function and even heals damaged liver cells. The seeds are rich in a compound that stimulates the liver regeneration of liver cells. In fact it is so powerful that it is the only known substance to provide relief from poisoning by death cap mushroom. Milk Thistle also assists gallbladder and kidney function.
Burdock Root – (Arctium lappa) is one of the superior tonic herbs. It alkalinizes and eliminates toxins in the blood stream and promotes kidney function. Its ability to expels uric acid from the body makes it perfect for treating gout and rheumatism. Like Nettle, Burdock Root is also rich in minerals and one of the best herbs for skin. It can be used internally and externally for exzema, psoriasis, acne and other skin imbalances that are the result of too many toxins in the body.
Whether it is to counteract a little overindulgence or to support your body’s cleansing functions on a regular basis, herbs can be a wonderful aid in this process.
In order to reap the most benefits, make sure to steep the herbs in boiling water for at least 20 minutes.
If you want to know more about how to use these and other herbs for health and well being, visit us or email us.