We are well into the triple digits and as well all know they will stay with us for the next months. Summer is the time when we have to be extra careful and protect our skin from the damaging UVA and UVB rays of the sun. Unfortunately, getting sunburned is much more common that it ought to be. In a recent survey conducted in partnership with iVillage, The Skin Cancer Foundation learned that 42 percent of people polled get sunburn at least once a year.
So what to do when, after that day tubing on the river, you come home with a nasty burn?
There are several herbs that are well known for their ability to bring sunburn relief.
This is probably the best known herbal remedy for sunburn. Aloe Vera gel may be used directly on sunburns for immediate relief of sunburned skin and to accelerate the healing process. Because of its high water content (99.5%), it is especially soothing to the skin. Aloe Vera is very mild and can be applied generously to the burned area as often as needed. Add a few drops lavender and chamomile essential oil to maximize healing effects.
Chamomile is wonderful for the skin â€“ gentle, relaxing and its anti-inflammatory properties help the skin heal. Use cold chamomile infusions as a compress, or spray it on the affected areas.
Green tea is a powerful anti-oxidant, and may be used topically or internally as tea before or after sun exposure. Studies have shown that green tea may reduce skin inflammation and redness, protect the skin cells, and to assist with the adverse affects of UV radiation exposure. It contains tannic acid, theobromine and polyphenols, all of which are soothing and healing to sunburned skin.
Not only good for relaxation, to soothe headaches and calm nerves, lavender can be used to treat minor cuts, scrapes and insect bites (antiseptic) and helps calm inflamed, sunburned skin. It is beneficial for all skin types even the most sensitive skin, offers immediate relief and may accelerate the healing process.
Soothing Oatmeal Bath
2 cups oatmeal
¼ cup Baking Soda
½ cup Chamomile Flowers
½ cup Lavender Flower
2-4 tbsp. Green Tea Leaves
Blend oatmeal in a food processor until it has the consistency of powder. Place all ingredients in a muslin bag or cheesecloth, tie under the faucet and draw a lukewarm bath. Soak for 10-15 minutes.