Licorice (Glycyrrhiza glabra) has been used by herbalists around the world for thousands of years. From China, where it has been used to heal sore throats, treat respiratory and digestive problems it made its way westward. Hippocrates, the Greek physician Dioscorides as well as the German abbess/herbalist Hildegard von Bingen all swore by the powerful healing properties of this sweet tasting root.
The plant itself is perennial, reaching 2 meters in heigt from a root system of taproots and branch roots. It can be found in southern Italy, Spain, Russia and other countries east of the Mediterranean. While it still grows wild, it is now extensively cultivated to meet global demand and to protect the plant.
The materia medica of the American Botanical Council indicates that licorice is in the FDA ’s list of herbs generally regarded as safe.
Parts used are the rhizome and root.
Licorice has widely been used to
Licorice is 50 times sweeter than sugar and is added to chocolate to extend the sweetness of sugar. It is also used by brewers to give body and color to porter and stout. Did you know that licorice is an ingredient in the Irish ale “Guiness” and used to flavor the Italian liqueur “Sambuca”? It is used in the make up of many other products, but interestingly the popular candy “licorice” does not contain licorice root but gets its flavor from a distant cousin “anise”.
To make a decoction that can be taken for coughs, colds and to soothe stomach ulcers, put 1 1/2 oz of licorice root in 1 1/2 pt of water, bring to a boil and simmer for 15-20 minutes. Strain and drink as required.
While licorice is considered safe, it is not recommended during pregnancy and for those with liver conditions, severe kidney disfunction or suffering from hypertension. If taking prescription drugs, it is always advisable to consult with your physician first before taking any herbals medicinally.
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March 6th – LeAnn Hull – Candidate for US Congress District 3

LeAnn Hull is running for US COngress, District 3
LeAnn Hull is a local business owner who has entered the race for US Congress – She Will be at the store to discuss issues affecting all of us and her views of potential solutions.
Read more about her at www.leannhullforcongress.com
March 13th – “Best Laid Plans”
Do you have a living will, POA and an estate plan?
Marsha Goodman, Attorney PLLC
March 27th – DWD – Driving While Distracted
Charlie Sobczak of Driving MBA will be here to discuss the dangers of distracted driving including texting and cell phone use. He’ll have a simulator to show how distracted driving will impair your ability to avoid accidents.
Charles has a diverse background ranging from a traffic agent responsible for weight and balance of aircraft to hazardous material coordinator, customer service supervisor as well as sales. From 1993 to 2003 Charles was in charge of certification and on-going training of sales personnel in automotive retail.
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Tea aficionados consider Yixing pots superior vessels for tea brewing because the purple clay is porous and absorbs small amounts of tea with every brewing. The patina which develops over time retains some of the flavor and scent of the tea brewed in the pot which explains why it is best to chose one particular (your favorite) tea for brewing in this pot. Some tea drinkers will swear that after repeated use, you can fill the pot with hot water and still get a good cup of tea out of it.
Typically used for Oolong teas, these pots only hold a small amount of water. But, this allows for maximum tea/water contact producing a great cup of tea. Most oolong teas can be infused 3 or more times in these pots making them as functional as larger pots despite their size.
Yixing pots are hand crafted and often multiple colors are applied and inlaid to achieve the unique and fascinating designs. There are hundreds of styles, shapes, and designs available from simple to intricate. To get an idea of what is available, stop into to Souvia® and see a sampling.
You can also see a selection of contemporary Chinese Yixing pots and enjoy a cup of Souvia® tea at the Phoenix Art Museum where the Asian Art department features an exhibit of Yixing pots from the James T. Bialac Collection titled “Tea and Immortality”. The exhibit is open through April 25th
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Greg Peterson discusses how to create your urban farm
Our Saturday forum with Greg Peterson, attracted quite a crowd. There are a lot of gardeners out there and I am sure that many of those attending the forum were inspired to try their gardening skills.
While Greg’s Urban Farm is on 1/3 acre, it is not necessary to turn you whole back yard into an edible landscape. He said that you can grow more food than you can eat in 100 square feet. The key is to know how to best utilize a space for growing fruit and vegetables.
Most important is to find the right place for your garden. For best results, the plot should face either East and get the morning sun, or South where you take advantage of the midday sun, but limiting exposure. The North side does not offer enough light and facing West, the crop is exposed to extreme heat for too long.
Once you have picked the right spot, the next task is soil preparation. Greg mentioned several ways to create a nutrient rich environment for your plants. The first option is “sheeting”, where you layer dried material (mulch) and organic manure about 18 to 36 inches high. Alternative ways are “digging”, which basically means you remove any grass and vegetation, add a layer of compost or manure and then turn the soil to a depth of eight inches. Preparing the soil is the foundation for healthy plant growth and a plentiful harvest. Greg also mentioned that people throw away between 60 and 80% of nutrients when they get rid of those fall leaves and grass clippings!
Once your soil is ready, the question is what to plant and when. Greg offers a great guide on his website.
To a question on pesticide use, Greg responded, “The more my yard is in balance, the less I have a problem with pests”. He also went on to explain how this balance can be achieved through the practice of permaculture. The word permaculture was created in the 1970’s by Bill Mollison and is a contraction of “permanent agriculture” or “permanent culture”. Greg defines it as the art and science of working with nature so that natural resources are renewed and eco-systems are enriched. This means, don’t think of the chicken as just “meat and eggs”, but also as pest control, fertilizer, etc..
Although there are many crops that thrive even in this challenging climate, tea is not one of them. So grow what works well and enjoy the “fruits” of your labors and avoid the common attitude which Greg summarized eloquently: “We are arrogant enough to think we can control nature and stupid enough to think it is our job”.
Join us for our next Souvia Saturdays Forum – Author Ken Weene introduces his book Widow’s Walk
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Greg Peterson is a green living and sustainability innovator who truly
lives what he speaks. He is a writer, teacher, and lecturer on many aspects of green living, sustainability and permaculture. His passion is to present the applicable concepts so that everyone who desires is able to implement some kind of green living into their lives. He is a dynamic speaker on Green and Sustainability topics and regularly draws hundreds of people for his “Living Green, What Does it Mean?” lectures.
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Greg Peterson
- owner of “Your Guide to Green”
“You can create your own Urban Farm”
– tips on on how to transform residential landscape
into edible delight
February 27th – Book sigining
Ken Weene will be on hand to sign his latest book “Widow’s Walk”
Kenneth’s novel, Widow’s Walk, is for women who are trying to decide what to do with their lives. It’s a book for people who like to experience emotions and at the same time think about life’s meaning. Kenneth’s career – primarily in New York – has included teaching, pastoral care, and psychology.
March 13th – “Best Laid Plans”
Do you have a living will, POA and an estate plan?
Marsha Goodman, Attorney PLLC
March 27th – DWD – Driving While Distracted
Charlie Sobczak of Driving MBA will be here to discuss the dangers of distracted driving including texting and cell phone use. He’ll have a simulator to show how distracted driving will impair your ability to avoid accidents.
Charles has a diverse background ranging from a traffic agent responsible for weight and balance of aircraft to hazardous material coordinator, customer service supervisor as well as sales. From 1993 to 2003 Charles was in charge of certification and on-going training of sales personnel in automotive retail.
]]>Tea and chocolate make a great pair and you can enhance the taste experience by following a few guidelines when matching the two.
One way to look at tea and chocolate is as “friends” where similarity in characteristics enhance the flavor. The other way is to view them as ”lovers”
, where contrasting characteristics will complement each other through their differences.
Since tea and chocolate share the same flavor profiles, floral qualities and bite from astringency and tannin, they practically invite you to create fun and tasty combinations. While you should always trust your taste buds to find the right combinations, there are some general guidelines that might help you get started.
- White teas have a very delicate flavor and pair well with mild chocolates and fruit. Try a Silver Needle or Bai Mu Tan with chocolate covered strawberries or a white chocolate cheese cake.
- Green teas have vegetal flavors and aromas and pair well with creamier tastes such as berry flavors and milk chocolate. A Japanese Sencha with its savory profile, for example, is a good match for white or milk chocolate.
- Oolongs, which are partially oxidized teas, are very complex in flavor. The lightly oxidized, greener oolongs go well with rich sweet desserts like caramel filled pralines, milk- or dark chocolate, while the more oxidized oolongs complement the stronger flavors of dark chocolate.
- Black Teas tend to have a stronger flavor, more body and their tannin content matches up well with rich and full flavored dark chocolate, maybe with a hint of berries, citrus or nuts.
I, personally, like rich and creamy desserts and therefore my choice for a perfect Valentine’s dessert would be a Ti Kuan Yin Oolong from China with its slightly toasted notes and a slice of creamy chocolate, caramel cake. Just writing this makes my mouth water…..
If you are interested in learning more about this topic and would like to sample some creations, sign up for our “Tea and Dessert Pairing” class on Sunday, March 7th from 2 until 4 PM.
]]>The show is The Boomer and the Babe Show and it airs every Monday – Friday at 11AM on KXXT, 1010 AM in the Phoenix market.
we will talk about things you think you know about tea – but don’t! “There are a lot of myths about tea, caffeine, cultures, and more” says Bret Wingert, Co-owner and Founder of Souvia Tea.
You can also listen or watch the show live or recorded on www.boomerandthebabe.com. The link to the video of the show will be on the home page on the upper right.
If you would like to join me at the show, they have seating available for about 20 people. The Boomer and The Babe Show is broadcast from the We Are Family Thrift Store at 107th Ave and Peoria in Sun City, Arizona.
We hope you’ll enjoy the show
We will be on the show Tuesday 2-2-10 at 11am MST
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We are not out of the woods yet! Flu season is still here and I have seen many people at the store sneezing, coughing and complaining about a sore throat. While unpleasant, colds are typically not a need for concern and with adequate fluid intake, a diet rich in fruits and vegetables and a couple of days of rest, you are quickly back on our feet. Unfortunately, it is sometimes difficult to get the rest, or have the time to prepare a good old fashioned chicken soup. Instead, many of us go about our daily routines with the help of over-0ther-counter cold medication. While these products may provide a reprieve from symptoms, they don’t support the body’s immune system in fighting “bugs” and viruses.
Mother Nature, on the other hand, offers many herbs that can either help prevent a cold/flu virus from settling in your body, or strenghthen immune system and ease congestion, fever, cough and sore throat.
One of my favorite cold-fighting herb is Elderberries (Sambucus nigra). It is well-studied and one of the most popular herbs for cold and flu prevention/treatment in Europe. Elderberries have immune enhancing and decongestant properties. They are also powerful diaphoretics which means they induce sweating and thereby help reduce fever.
Elderberries can be taken as a tea, tincture, capsules or syrup. My personal favorite is the syrup which you can easily make yourself.
All you need is 1/2 cup dried elderberries, 3 cups water, 1 cup honey.
Bring the water and the berries to a boil, reduce heat and simmer over low heat for 30-45 minutes. Than smash the berries to get all the good properties out. Strain the mixture and add 1 cup of honey. If you like it a little thicker or sweeter, you can add more. Fill the syrup in a bottle or glass jar and store in the refrigerator for up to 3 months.
As a preventative, take 1 teaspoon 2-3 times per day, or take 1 teaspoon every 3-4 hours at the onset of a cold to shorten its duration.
During the winter months, I always have a bottle of Elderberry syrup in my fridge and it has come in handy on several occasions already.
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